Dilluns Dimarts Dimecres Dijous Divendres
07:00
Cardiobox
60' (M)
07:00
08:00
Tatami
07:15
07:30
07:45
08:00
Krav Maga*
60'(M)
08:00
09:00
Sala 1 (tatami)
Krav Maga*
60'(M)
08:00
09:00
Sala 1 (tatami)
Krav Maga*
60'
08:00
09:00
Sala 1 (tatami)
Krav Maga*
60'(M)
08:00
09:00
Sala 1 (tatami)
08:15
08:30
08:45
09:00
Krav Maga*
60'(M)
09:00
10:00
Sala 1 (tatami)
Krav Maga*
60' (M)
09:00
10:00
Sala 1 (tatami)
Krav Maga*
60'
09:00
10:00
Sala 1 (tatami)
Krav Maga*
60' (M)
09:00
10:00
Sala 1 (tatami)
09:15
09:30
09:45
13:30
Core
45' (M)
13:30
14:15
Sala 2 / online

Kettlebell
45'
13:30
14:15
Sala 1
Kettlebell
45'
13:30
14:15
Sala 1 (tatami)
Cycling MAX RPM
45' (F-A)
13:30
14:15
Sala 1
Bloc Fit
30' (A)
13:30
14:00
Sala 2 / online

Defensa Personal
45' (Dones)
13:30
14:15
Tatami
Pilates
45'
13:30
14:15
Tatami

TRX Run
45' (M-A)
13:30
14:15
Sala 2
13:45
14:00
15:30
Defensa Personal
45'
15:30
16:15
Tatami
Cycling Interval
45' (F-A)
15:30
16:15
Tatami
Core
45' (A)
15:30
16:15
Sala activitats
Cardiobox
60'(M)
15:30
16:30
Tatami
15:45
16:00
16:15
18:00
Ioga
45' (A)
18:00
18:45
Sala activitats
18:15
18:30
19:00
Sortides Trail
Sortida al Bloccafe
19:00
20:30

Krav Maga*
90'(M)
19:30
21:00
Sala 1 (tatami)

Escalfament Boxa
30'
20:30
21:00
Sala activitats
Cycling Recovery
45' (A)
19:00
19:45
Sala 1
19:15
19:30
Krav Maga*
90'(M)
19:30
21:00
Sala 1 (tatami)
Krav Maga*
90'
19:30
21:00
Sala 1 (tatami)

TRX
45'
19:45
20:30
Sala Activitats
Krav Maga*
90' (M)
19:30
21:00
Sala activitats

Boxa
90'
20:00
21:30
Tatami
19:45
20:00
20:15
20:30
20:45
21:00
Boxa
60'
21:00
22:00
Tatami
21:15
21:30
21:45

Dilluns

Dimarts

Dimecres

Dijous

Divendres

Dilluns Dimarts Dimecres Dijous Divendres
07:00
Cardiobox
60' (M)
07:00
08:00
Tatami
07:15
07:30
07:45
15:30
Cardiobox
60'(M)
15:30
16:30
Tatami
15:45
16:00
16:15

Dimarts

Dijous

No events hours available!
Dilluns Dimarts Dimecres Dijous Divendres
13:30
Defensa Personal
45' (Dones)
13:30
14:15
Tatami
13:45
14:00
15:30
Defensa Personal
45'
15:30
16:15
Tatami
15:45
16:00

Dilluns

Dijous

Dilluns Dimarts Dimecres Dijous Divendres
20:30
Escalfament Boxa
30'
20:30
21:00
Sala activitats
20:45

Dilluns

Dilluns Dimarts Dimecres Dijous Divendres
13:30
Cycling MAX RPM
45' (F-A)
13:30
14:15
Sala 1
13:45
14:00

Dimecres

No events hours available!
Dilluns Dimarts Dimecres Dijous Divendres
15:30
Cycling Interval
45' (F-A)
15:30
16:15
Tatami
15:45
16:00

Dimarts

Dilluns Dimarts Dimecres Dijous Divendres
13:30
TRX Run
45' (M-A)
13:30
14:15
Sala 2
13:45
14:00

Divendres

Dilluns Dimarts Dimecres Dijous Divendres
19:00
Cycling Recovery
45' (A)
19:00
19:45
Sala 1
19:15
19:30

Divendres

Dilluns Dimarts Dimecres Dijous Divendres
19:00
Sortides Trail
Sortida al Bloccafe
19:00
20:30
19:15
19:30
19:45
20:00
20:15

Dilluns

Dilluns Dimarts Dimecres Dijous Divendres
13:30
Kettlebell
45'
13:30
14:15
Sala 1
Kettlebell
45'
13:30
14:15
Sala 1 (tatami)
13:45
14:00

Dilluns

Dimarts

No events hours available!
Dilluns Dimarts Dimecres Dijous Divendres
13:30
Core
45' (M)
13:30
14:15
Sala 2 / online
13:45
14:00
15:30
Core
45' (A)
15:30
16:15
Sala activitats
15:45
16:00

Dilluns

Dimecres

Dilluns Dimarts Dimecres Dijous Divendres
08:00
Krav Maga*
60'(M)
08:00
09:00
Sala 1 (tatami)
Krav Maga*
60'(M)
08:00
09:00
Sala 1 (tatami)
Krav Maga*
60'
08:00
09:00
Sala 1 (tatami)
Krav Maga*
60'(M)
08:00
09:00
Sala 1 (tatami)
08:15
08:30
08:45
09:00
Krav Maga*
60'(M)
09:00
10:00
Sala 1 (tatami)
Krav Maga*
60' (M)
09:00
10:00
Sala 1 (tatami)
Krav Maga*
60'
09:00
10:00
Sala 1 (tatami)
Krav Maga*
60' (M)
09:00
10:00
Sala 1 (tatami)
09:15
09:30
09:45
19:30
Krav Maga*
90'(M)
19:30
21:00
Sala 1 (tatami)
Krav Maga*
90'(M)
19:30
21:00
Sala 1 (tatami)
Krav Maga*
90'
19:30
21:00
Sala 1 (tatami)
Krav Maga*
90' (M)
19:30
21:00
Sala activitats
19:45
20:00
20:15
20:30
20:45

Dilluns

Dimarts

Dimecres

Dijous

Divendres

Dilluns Dimarts Dimecres Dijous Divendres
18:00
Ioga
45' (A)
18:00
18:45
Sala activitats
18:15
18:30

Divendres

Dilluns Dimarts Dimecres Dijous Divendres
20:00
Boxa
90'
20:00
21:30
Tatami
20:15
20:30
20:45
21:00
Boxa
60'
21:00
22:00
Tatami
21:15
21:30
21:45

Dilluns

Dijous

Dilluns Dimarts Dimecres Dijous Divendres
13:30
Bloc Fit
30' (A)
13:30
14:00
Sala 2 / online
13:45

Dijous

No events hours available!
Dilluns Dimarts Dimecres Dijous Divendres
13:30
Pilates
45'
13:30
14:15
Tatami
13:45
14:00

Divendres

Dilluns Dimarts Dimecres Dijous Divendres
19:45
TRX
45'
19:45
20:30
Sala Activitats
20:00
20:15

Dimecres

No events available!
TONO: condicionament físic de força
ARTS MARCIALS
FLEXIBILITAT: activitat cos i ment
CARDIO: millora capacitat cardiovascular
DEFENSA PERSONAL

El BlocCafè es reserva el dret de fer modifiacions al programa de classes.

També hi ha escola d’escalada els dimarts de 15h30 a 16h30

Cal reservar plaça el dia anterior per fer les classes de matí

DIFICULTAT DE LES CLASSES

F = Fàcil
M = Moderat
A = Alt

* Activitats de pagament

Krav Magà = 10 a 14 anys socis 30 € / Regular Open 48 € + Matrícula 100 € / Bono 8 sessions 50 €
Boxa Adults = de pagament pels no socis 24 €