Dilluns Dimarts Dimecres Dijous Divendres
08:30
Krav Maga*
60'
08:30
09:30
Tatami
Krav Maga*
60'
08:30
09:30
Sala 1 (tatami)
08:45
09:00
09:15
09:30
Krav Maga*
60'
09:30
10:30
Tatami
Krav Maga*
60'
09:30
10:30
Sala 1 (tatami)
09:45
10:00
10:15
13:30
Kettlebell
45'
13:30
14:15
Sala 1
Strike Fit
45'
13:30
14:15
Tatami
Cycling MAX RPM
45' (F-A)
13:30
14:15
Tatami
Kettlebell
13:30
14:15

Kettlebell
45'
13:30
14:15
Hipopressius i sòl pelvià
45' (M)
13:30
14:15
Sala Activitats
13:45
14:00
15:15
Strike Fit
45'
15:15
16:00
Tatami
15:30
15:45
16:00
Strike Fit
45'
16:00
17:00
Tatami
16:15
16:30
16:45
17:00
18:00
Krav Maga Joves
60'
18:00
19:00
*de pagament
Krav Maga Joves
60'
18:00
19:00
*de pagament
18:15
18:30
18:45
19:00
Krav Maga*
60'
19:00
20:00
Sala 1 (tatami)

Body Workout
45'
19:15
20:00
Krav Maga*
60'
19:00
20:00
Sala 1 (tatami)
Krav Maga*
60'
19:00
20:00
Sala 1 (tatami)

TRX
45'
19:45
20:30
Sala Activitats

Krav Maga*
60'
20:00
21:00
Sala 1 (tatami)
19:15
Core
45'
19:15
20:00
19:30
19:45
20:00
Krav Maga*
60'
20:00
21:00
Sala 1 (tatami)
Krav Maga*
60'
20:00
21:00
Sala 1 (tatami)
20:15
20:30
20:45

Dilluns

Dimarts

Dimecres

Dijous

Divendres

No events hours available!
No events hours available!
Dilluns Dimarts Dimecres Dijous Divendres
19:15
Body Workout
45'
19:15
20:00
19:30
19:45

Dilluns

Dilluns Dimarts Dimecres Dijous Divendres
19:15
Core
45'
19:15
20:00
19:30
19:45

Dijous

Dilluns Dimarts Dimecres Dijous Divendres
16:30
16:45
17:00

Dimecres

Dilluns Dimarts Dimecres Dijous Divendres
13:30
Cycling MAX RPM
45' (F-A)
13:30
14:15
Tatami
13:45
14:00

Dimecres

Dilluns Dimarts Dimecres Dijous Divendres
13:30
Strike Fit
45'
13:30
14:15
Tatami
13:45
14:00
15:15
Strike Fit
45'
15:15
16:00
Tatami
15:30
15:45
16:00
Strike Fit
45'
16:00
17:00
Tatami
16:15
16:30
16:45

Dilluns

Dimarts

Dijous

No events hours available!
Dilluns Dimarts Dimecres Dijous Divendres
13:30
Kettlebell
45'
13:30
14:15
Sala 1
Kettlebell
13:30
14:15

Kettlebell
45'
13:30
14:15
13:45
14:00

Dilluns

Dijous

No events hours available!
Dilluns Dimarts Dimecres Dijous Divendres
13:30
Hipopressius i sòl pelvià
45' (M)
13:30
14:15
Sala Activitats
13:45
14:00

Divendres

Dilluns Dimarts Dimecres Dijous Divendres
08:30
Krav Maga*
60'
08:30
09:30
Tatami
Krav Maga*
60'
08:30
09:30
Sala 1 (tatami)
08:45
09:00
09:15
09:30
Krav Maga*
60'
09:30
10:30
Tatami
Krav Maga*
60'
09:30
10:30
Sala 1 (tatami)
09:45
10:00
10:15
19:00
Krav Maga*
60'
19:00
20:00
Sala 1 (tatami)
Krav Maga*
60'
19:00
20:00
Sala 1 (tatami)
Krav Maga*
60'
19:00
20:00
Sala 1 (tatami)
19:15
19:30
19:45
20:00
Krav Maga*
60'
20:00
21:00
Sala 1 (tatami)
Krav Maga*
60'
20:00
21:00
Sala 1 (tatami)
Krav Maga*
60'
20:00
21:00
Sala 1 (tatami)
20:15
20:30
20:45

Dilluns

Dimarts

Dimecres

Divendres

No events hours available!
Dilluns Dimarts Dimecres Dijous Divendres
18:00
Krav Maga Joves
60'
18:00
19:00
*de pagament
Krav Maga Joves
60'
18:00
19:00
*de pagament
18:15
18:30
18:45

Dilluns

Dijous

No events hours available!
No events hours available!
No events hours available!
Dilluns Dimarts Dimecres Dijous Divendres
19:45
TRX
45'
19:45
20:30
Sala Activitats
20:00
20:15

Dimecres

No events available!
TONO: condicionament físic de força
ARTS MARCIALS
FLEXIBILITAT: activitat cos i ment
CARDIO: millora capacitat cardiovascular
DEFENSA PERSONAL

El BlocCafè es reserva el dret de fer modifiacions al programa de classes.

Les classes han de tenir un mínim de 3 persones inscrites perquè es faci l’activitat dirigida.

DIFICULTAT DE LES CLASSES

F = Fàcil
M = Moderat
A = Alt